Weigh In record (no journal entry) for 04 December 2013
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1647 kcal
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Fat: 61.16g | Prot: 81.06g | Carb: 189.72g.
Breakfast: Oatmeal, Kroger Spiral Sliced Honey Ham. Lunch: Kroger Spiral Sliced Honey Ham, White Rice, Beef Curry (2008.01.03). Dinner: Del Taco Veggie Works Burrito. Snacks/Other: Cuties Clementines, Chocolate Chip Cookie. more...
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gaining 6.2 lb a week
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