Weigh In record (no journal entry) for 04 December 2013
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1120 kcal
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Fat: 32.67g | Prot: 86.14g | Carb: 123.24g.
Breakfast: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Pears , Boiled Egg. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Paella, Crunchmaster Multi-Grain Crackers - Sea Salt. Snacks/Other: Breakstone's Fat Free Cottage Cheese, Peanut Butter, Nesquik 25% Less Sugar Chocolate Powder, ON 100% Whey, Whole Milk. more...
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2196 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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