Weigh In record (no journal entry) for 15 March 2021
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1413 kcal
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Fat: 57.70g | Prot: 87.90g | Carb: 144.22g.
Breakfast: Manitoba Harvest Organic Hemp Seed Oil, Irresistibles SKYR Vanilla Icelandic Style Yogurt, Coffee with Cream and Sugar, Strawberries , Bananas , Great Value Whole Wheat English Muffin. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Beef Salami, Heinz Chili Style Pinto & Red Kidney Beans. Dinner: Broccoli (Chopped, Frozen) , Bacon (Cured, Pan-Fried, Cooked) , Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Nature Valley Sweet & Salty Toasted Coconut, Cadbury Mini Eggs, Piller's Pepperoni Stick, No Name Tapioca Pudding. more...
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steady weight
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