Weigh In record (no journal entry) for 04 December 2013
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221.8 lb
Lost so far: 20.4 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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898 kcal
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Fat: 46.36g | Prot: 40.51g | Carb: 82.39g.
Breakfast: Heavy Cream. Lunch: Turkey Breast Meat, Trader Joe's Ruby Red Grapefruit. Dinner: Trader Joe's Just a Handful of Raw Almonds, Trader Joe's Coffee Rio Candy. more...
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losing 8.4 lb a week
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