Weigh In record (no journal entry) for 15 March 2021
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216.2 lb
Lost so far: 4.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1004 kcal
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Fat: 54.15g | Prot: 55.99g | Carb: 73.40g.
Breakfast: Tangerine, Coffee, Great Value Half & Half, El Monterey Egg, Sausage & Cheese Burrito. Lunch: President's Choice Free from Italian Pork Sausages, Pork Schnitzel. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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losing 0.1 lb a week
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