Weigh In record (no journal entry) for 15 March 2021
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292.4 lb
Lost so far: 36.0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1642 kcal
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Fat: 70.59g | Prot: 92.47g | Carb: 166.30g.
Lunch: Turkey Sandwich, Raised & Rooted Nuggets Made with Plants. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheeseburger, Cereal with Milk. Snacks/Other: Gardein Crispy Chick'n Sliders. more...
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gaining 5.6 lb a week
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