Weigh In record (no journal entry) for 15 March 2021
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178.0 lb
Lost so far: 47.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2288 kcal
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Fat: 73.29g | Prot: 83.53g | Carb: 323.92g.
Breakfast: Coffee with 1 Cream (Large), Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Lettuce Salad with Assorted Vegetables, Penne. Snacks/Other: Oranges , Leclerc Maple Leaf Cookies, 1% Fat Milk, Kellogg's Special K Original, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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losing 1.6 lb a week
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