Weigh In record (no journal entry) for 15 March 2021
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268.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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2315 kcal
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Fat: 97.03g | Prot: 185.10g | Carb: 177.92g.
Breakfast: 2% Fat Milk, Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal, Egg. Lunch: Quaker Rice Cakes - Caramel Corn, Butter , Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Dinner: Vegetable Oil, Basmati Rice, Chicken Breast, Butter, Broccoli. Snacks/Other: Ice Cream, Planters Salted Peanuts (1 oz), Wonderful Halos Mandarin Oranges, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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