Weigh In record (no journal entry) for 25 January 2011
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309.0 lb
Lost so far: 1.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1439 kcal
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Fat: 47.90g | Prot: 146.93g | Carb: 103.48g.
Breakfast: Unsweetened Iced Tea, Wild Caught Mahi Mahi with Wok-Stirred Vegetables, Coffee, Coffee, Toasted Whole Wheat Bread, Soft Boiled Egg, Hazelnut Creamer. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables, Black Beans, Chicken Breast. Snacks/Other: 100% whey protein, Fat Free Hazelnut Creamer, Turkey Bacon. more...
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losing 7.0 lb a week
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