KarieHK's Journal, 04 December 2013

154.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1003 kcal

Fat: 29.46g | Prot: 54.20g | Carb: 137.00g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Espresso Coffee, Croissant. Lunch: Progresso Reduced Sodium Chicken Noodle. Dinner: Bush's Best Cannellini Beans, Spinach, Tyson Foods Canned Chicken Breast in Water, Cheese Filled Tortellini. more...

1707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...