Weigh In record (no journal entry) for 15 March 2021
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245.9 lb
Lost so far: 20.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1603 kcal
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Fat: 61.33g | Prot: 70.03g | Carb: 178.14g.
Breakfast: Coffee (Brewed From Grounds), General Mills Cheerios, 2% Fat Milk. Lunch: Harris Teeter Chicken Chili & Beans. Dinner: Caesar Salad with Romaine, Shrimp, Vermicelli, Bertolli Extra Virgin Olive Oil. Snacks/Other: Peanut Butter, Bread (Home Recipe or Bakery), Edy's Slow Churned Classic Vanilla, Creme De Menthe. more...
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3761 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 36 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes. more...
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losing 0.2 lb a week
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