bubblematrix's Journal, 04 December 2013

247.4 lb Lost so far: 4.4 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 68.43g | Prot: 77.99g | Carb: 252.54g.   Breakfast: Tesco Chicken and Bacon Sandwich. Lunch: Tesco Ciabatta Bread Roll, Heinz Potato and Leek Soup. Dinner: Fruitcake, Bolognese, Sainsbury's Pappardelle Pasta. Snacks/Other: Granny Smith Apples. more...

3322 kcal

Activities & Exercise: Kung-fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...