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14.2% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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2501 kcal
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Fat: 90.08g | Prot: 126.51g | Carb: 292.80g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Marco Polo Nut Mix 2, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Xplosion, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch. Lunch: Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Apio, Arroz Blanco (de Grano Medio, Cocido), Verduras Salteadas, Lechuga de Hoja Verde, Jumbo Trutro Largo de Pollo. Dinner: Plátano, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea. Snacks/Other: Inka Chips Inka Chips Camote Frito, Great Value Maple Creme Cookies. more...
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gaining 6.2 lb a week
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