Weigh In record (no journal entry) for 25 January 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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772 kcal
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Fat: 25.54g | Prot: 57.10g | Carb: 81.76g.
Breakfast: Water, Pink Lady Apples, Boiled Egg. Lunch: Light Fat Free Berries 'N Cream Yogurt, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Carrots, Cherry Tomatoes, Green Leaf Lettuce, Low Calorie Salad Dressing, Celery, Grilled Chicken (Skin Not Eaten). Snacks/Other: Sunsweet Dried Prunes - 8 pack. more...
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3168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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