|
😃
|
248.9 lb
Lost so far: 44.3 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2021:
|
1335 kcal
|
Fat: 59.78g | Prot: 89.19g | Carb: 116.56g.
Breakfast: Integralmedica Whey 100% Pure, Vitarella Cream Cracker Tradicional. Lunch: Repolho Verde, Carne do Peito de Frango (Assado, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras Cozidas, Quero Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Vitamina de Abacate. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda Fanchiot's weight history
|