buckmccalla's Journal, 04 December 2013

221.7 lb Lost so far: 28.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 71.00g | Prot: 57.00g | Carb: 153.50g.   Breakfast: Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners. Dinner: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Birds Eye Lightly Sauced Rotini & Broccoli with Cheese Sauce. Snacks/Other: White Castle Microwaveable Cheeseburgers. more...

3199 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...