Weigh In record (no journal entry) for 04 December 2013
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149.5 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1688 kcal
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Fat: 36.39g | Prot: 74.93g | Carb: 232.56g.
Breakfast: Kellogg's Nice Morning, Latte, Zucchero Semolato, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Bresaola, Finocchio, Carote, Santa Lucia Mozzarella, Zucchero, Caffè Espresso, Pane Bianco. Dinner: Vino Rosso da Tavola, Pane Integrale, Acciuga (Sgocciolate dall'olio, in Scatola), Gallo Risotto Agli Asparagi. Snacks/Other: Toast alla Francese Semplice, Prosecco, Banana, Zucchero di Canna, Caffè Espresso. more...
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1979 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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