Weigh In record (no journal entry) for 15 March 2021
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148.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1429 kcal
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Fat: 85.00g | Prot: 117.00g | Carb: 31.50g.
Breakfast: Equate Plant Based Protein Powder Vanilla, Ghirardelli 100% Unsweetened Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Great Value Chunk Light Tuna in Water (Can), Earth's Pride Organics Baby-Cut Carrots, Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Wild Harvest Organic Spring Mix Salad, Salt , Country Crock Churn Style , Great Value Large White Grade A Eggs. Dinner: Fresh Express Caesar Complete Salad Kit, Outback Steakhouse Ribeye (10 oz), Ocean Spray Diet Cranberry Spray Juice. Snacks/Other: Bud Light Seltzer. more...
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2119 kcal
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Activities & Exercise:
Treadmill - 21 minutes, Cable/Resistance Band - 34 minutes, Sleeping - 4 hours and 48 minutes, Resting - 15 hours and 33 minutes, Desk Work - 2 hours and 44 minutes. more...
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gaining 14.0 lb a week
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