Weigh In record (no journal entry) for 04 December 2013
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154.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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176 kcal
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Fat: 3.60g | Prot: 2.96g | Carb: 41.00g.
Breakfast: Fat Free Whipped Cream (Pressurized Container), Sugar in the Raw Stevia in the Raw, Driscoll's Golden Raspberries, Monster Beverage Absolutely Zero. more...
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gaining 9.8 lb a week
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