Weigh In record (no journal entry) for 04 December 2013
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242.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1417 kcal
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Fat: 21.55g | Prot: 84.28g | Carb: 238.59g.
Breakfast: Old Tyme Old Tyme ENGLISH MUFFINS, Lehigh Valley Dairy Farms 1% Lowfat Milk, Coffee, General Mills Cheerios, Market Pantry Honey & Oat Mixers. Lunch: Great Value Whole Dill Pickles, sweet baby rays Sweet Baby Rays Original BBQ Sauce, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Subway 12" Subway Club. more...
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losing 7.0 lb a week
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