Weigh In record (no journal entry) for 15 March 2021
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179.2 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1364 kcal
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Fat: 64.42g | Prot: 98.68g | Carb: 101.72g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran). more...
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gaining 0.3 lb a week
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