Weigh In record (no journal entry) for 25 January 2011
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204.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2473 kcal
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Fat: 125.39g | Prot: 105.38g | Carb: 250.72g.
Breakfast: Metamucil, Honey, Butter, Steel Cut Oats. Lunch: Ceasar Salad, Pita, Tuna Salad. Dinner: Edamame, Butter, Yams, Salmon. Snacks/Other: Banana, Peanut Butter, Almonds. more...
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2486 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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