Weigh In record (no journal entry) for 15 March 2021
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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844 kcal
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Fat: 65.51g | Prot: 48.99g | Carb: 12.56g.
Breakfast: Coffee (Brewed From Grounds) , Bacon (Cured, Pan-Fried, Cooked) , Great Value Pepper Jack Cheese, Great Value Large White Grade A Eggs. Lunch: Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Johnsonville Brats Beer 'n Bratwurst Style , Hillshire Farm Beef Polska Kielbasa, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
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gaining 29.4 lb a week
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