Weigh In record (no journal entry) for 04 December 2013
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130.7 lb
Lost so far: 39.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1516 kcal
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Fat: 70.02g | Prot: 40.52g | Carb: 113.20g.
Breakfast: Pêssegos. Lunch: Salsicha Branca com Ervas, Damascos, Champignon, Azeitonas Verdes, Costa Sul Kani Kama, Palmito, Azeite de Oliva Extra-Virgem, Alface, Tomates, Queijo Brie. Dinner: Andorinha Azeite de Oliva Extra Virgem, Beterrabas, Sopa de Aspargos, Vinho Sauvignon Blanc, Vinho Cabernet Sauvignon. Snacks/Other: Morangos. more...
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1831 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 1.9 lb a week
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