Weigh In record (no journal entry) for 04 December 2013
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193.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1774 kcal
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Fat: 146.20g | Prot: 88.87g | Carb: 30.26g.
Breakfast: Whipping Cream, Pure Protein 100% Whey Protein - Vanilla Cream, Melaleuca Attain GC Control Caramel Creme Brulee, Reliv Now, Silk Pure Almond Milk - Unsweetened Original, Hodgson Mill Milled Flaxseed. Lunch: Butter, Spinach, Ground Beef (80% Lean / 20% Fat). Dinner: Stop & Shop Bone in Pork Loin Country Style Ribs, Stop & Shop Bone in Pork Loin Country Style Ribs, Wish-Bone Chunky Blue Cheese Dressing, Great Value Romaine Lettuce. Snacks/Other: Splenda Splenda Splenda Splenda Low Calorie Sweetener, Philadelphia Original Cream Cheese, Cream Cheese, Egg, Egg, Spectrum Organic Virgin Coconut Oil. more...
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losing 11.2 lb a week
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