Weigh In record (no journal entry) for 04 December 2013
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167.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1723 kcal
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Fat: 80.87g | Prot: 72.91g | Carb: 195.02g.
Breakfast: Gouda Cheese, Baileys Coffee Creamer - Caramel, Cream (Half & Half), Strawberries, Blackberries. Lunch: Arnold Flatbread, Nature Box Guacamole Bites, Grapefruit. Dinner: Hellmann's Real Mayonnaise, Kirkland Signature Shredded Mozzarella Cheese, Broccoli, Lundberg Wild Blend Rice, butterball *butterball TURKEY MIGNONS. Snacks/Other: Nature Box Banana Bread Granola. more...
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1852 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.8 lb a week
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