Weigh In record (no journal entry) for 04 December 2013
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111.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1862 kcal
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Fat: 75.50g | Prot: 58.33g | Carb: 273.25g.
Breakfast: Yoplait Tubes, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diet Cranberry Juice, Camille Bloch Chocolat Suisse Torino Noir. Lunch: Connoisseur Chocolat Grand Marnier, Connoisseur Chocolat Premium Canadian Whisky, Connoisseur Chocolat Cream & Irish Whisky, Jell-O Fruit Fiesta, Christie Wheat Thins Spinach and Roasted Garlic, Liberte Fromage Cottage 1%, V8 V-Go Smooth & Seasoned. Dinner: Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero, Sirop d'Erable, Yoplait Source Dessert Selection, à Table! Smoked Bacon Beans, St-Hubert Gratin au Poulet et Brocoli, Pringles Stix Miel et Beurre, Bud Lime Lime-A-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Pringles Original, Nestle Aero, Eau de Robinet. more...
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losing 7.0 lb a week
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