Harleygirl54's Journal, 04 December 2013

182.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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1289 kcal

Fat: 71.78g | Prot: 98.31g | Carb: 64.92g.   Breakfast: Wonderful Natural Raw Almonds, Raspberries, Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef, Kroger Grape Tomatoes. Dinner: Deep Fried Potato French Fries (from Frozen), Kraft Mandarin Orange with Sesame Dressing, Mixed Salad Greens, Barbecued Pork Spareribs with Sauce (Lean Only Eaten). more...

2072 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...