Weigh In record (no journal entry) for 04 December 2013
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135.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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218 kcal
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Fat: 13.17g | Prot: 6.66g | Carb: 19.55g.
Breakfast: Pork Scrapple, Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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gaining 4.2 lb a week
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