Weigh In record (no journal entry) for 04 December 2013
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2371 kcal
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Fat: 98.65g | Prot: 120.13g | Carb: 249.74g.
Breakfast: Villars Noir Noissettes 50% Cacao, Benedictino Agua Mineral sin Gas, Nestlé Acticol Corazón. Lunch: Benedictino Agua Mineral sin Gas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Manzana, Martini Porotos Pelados, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Dinner: Surlat Mantequilla con Sal, Sopraval Jamon Pechuga de Pavo Asada, Jumbo Pan Hallulla, Florida's Natural Jugo de Naranja Natural con Pulpa. Snacks/Other: Costa Galletas Chips Choc. more...
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2131 kcal
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Activities & Exercise:
Standing - 40 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 32 minutes, Sleeping - 6 hours. more...
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gaining 1.9 lb a week
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