Weigh In record (no journal entry) for 04 December 2013
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132.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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2193 kcal
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Fat: 60.95g | Prot: 111.29g | Carb: 252.46g.
Breakfast: Clementines, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Grilled Cheese Sandwich, Black Bean Soup. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Garlic Chicken White Pizza, Herr's Light Popcorn, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Klondike Slim a Bear 100 Calorie Ice Cream Bars. more...
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losing 3.5 lb a week
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