Jendypendy's Journal, 26 March 2009

232.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1171 kcal

Fat: 16.29g | Prot: 49.74g | Carb: 229.76g.   Breakfast: Bananas, Lactose Free Vanilla Soy Milk, plain oatmeal, Strawberries, raspberries, plain yogurt. Lunch: orange, black beans, garlic, onion, cabbage, carrots, brown rice, minute. Dinner: good seasoning italian dressing, cucumber, celery, carrots, egg white, chick pea, red onion, tomato, raw spinach, green leaf lettuce. Snacks/Other: asian pear apple. more...

3803 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (slow) - 1 hour, Driving - 30 minutes, Desk Work - 6 hours and 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...