Weigh In record (no journal entry) for 04 December 2013
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165.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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418 kcal
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Fat: 5.61g | Prot: 41.10g | Carb: 51.54g.
Breakfast: Perky Jerky Turkey Perky Jerky, Perky Jerky Turkey Perky Jerky, Navitas Naturals Chia Seeds, Clover Honey, Raspberries . more...
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gaining 0.1 lb a week
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chicohen's weight history
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