Weigh In record (no journal entry) for 15 March 2021
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194.8 lb
Lost so far: 54.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1446 kcal
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Fat: 66.48g | Prot: 72.05g | Carb: 158.29g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Blueberries, Friendly Farms Greek Traditional Key Lime Yogurt. Dinner: Strawberries , Aldi Chocolate Hummus, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spaghetti, Barilla Marinara Pasta Sauce, Parmesan Cheese (Shredded) , Winn-Dixie Zucchini. Snacks/Other: Jimmy John's Jumbo Kosher Dill Pickle, Trader Joe's Raw Almonds. more...
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2429 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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