Lyds Mom's Journal, 15 March 2021

166.2 lb Lost so far: 36.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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825 kcal

Fat: 29.05g | Prot: 23.49g | Carb: 107.89g.   Breakfast: Green Smoothie, Hershey's Sugar Free Chocolate Syrup, Coffee, Albertsons Heavy Whipping Cream. Lunch: Coca-Cola Coke Zero, Honeycrisp Apples, Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Honey Ham, Kroger Extra Sharp Cheddar Cheese. Dinner: Betty Crocker Loaded Casserole Potatoes. more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...