Weigh In record (no journal entry) for 25 January 2011
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183.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1974 kcal
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Fat: 65.48g | Prot: 67.67g | Carb: 277.06g.
Breakfast: Creamer - Gingerbread, ALB BLUEBERRY WAFFLES. Lunch: Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Classic Macaroni & Beef, Baby Spinach, Finely Shredded Taco Cheese, Fat Free Zesty Italian Dressing, Salad Toppins. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Lite Soft Cream Cheese, Cheddar Cheese, Safeway Organics everything cracker, Garden Veggie Straws, yoplait light, fiber one. more...
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losing 2.1 lb a week
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