Weigh In record (no journal entry) for 04 December 2013
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209.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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2038 kcal
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Fat: 73.70g | Prot: 55.33g | Carb: 290.21g.
Breakfast: Hostess Chocolate Frosted Donettes, Mountain Dew Diet Mountain Dew (20 oz Bottle), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Michelina's Budget Gourmet Homestyle Macaroni & Cheese, Fritos Original Corn Chips, Yoplait Greek 100 Yogurt - Strawberry, Capri Sun Pacific Cooler, Washngton Apples WASH RED DEL 5LB POLY BAG-SFM, America's Choice California Navel Oranges. Dinner: Welch's White Grape Juice Cocktail Sparkling Juice, DiGiorno Primo Pepperoni Pizza. more...
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losing 8.4 lb a week
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