Shaebay's Journal, 04 December 2013

Well, it looks like I'm up weight again. Portion sizes got bigger and I wasn't able to properly exercise for almost 3 months due to surgery, so I guess I really need to get back in the saddle again.

206.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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1148 kcal

Fat: 22.00g | Prot: 42.50g | Carb: 185.82g.   Breakfast: Sugar, Tea (Brewed). Lunch: Hormel Chili Turkey W/Beans 99% Fat Free. Dinner: Deli Style Seasoned Crispy Potato Wedgesmart. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Jell-O Pistachio Pudding, Trader Joe's Pomegranate Seeds. more...

3055 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour. more...