Weigh In record (no journal entry) for 04 December 2013
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151.2 lb
Lost so far: 2.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1651 kcal
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Fat: 60.44g | Prot: 129.73g | Carb: 151.32g.
Breakfast: Tesco Wholemeal Bread, Scrambled Egg (Whole, Cooked) , Butter . Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tesco Salmon Fillets, Sainsbury's Clear Honey. Dinner: Vanilla Ice Creams, Beef or Meat Gravy, Cooked Carrots (from Fresh), Mashed Potato made with Milk (from Fresh), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast Meat . Snacks/Other: Ski Raspberry Yoghurt. more...
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2103 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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