Weigh In record (no journal entry) for 04 December 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2013:
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1485 kcal
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Fat: 47.88g | Prot: 93.29g | Carb: 170.21g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Whole Milk, EAS Premium Protein Powder - Vanilla, Coffee. Lunch: Sweet Cherries, Smart Ones Smart Anytime Turkey Bacon Melt Quesadilla. Dinner: Kraft Fat Free Zesty Italian Dressing, Borden Reduced Fat Mild Cheddar Cheese, Jennie-O Turkey Bacon, Cherry Tomatoes, Hy-Vee Romaine Garden Salad Mix, Great Value Hamburger Buns, Tyson Foods Spicy Chicken Breast Patties. Snacks/Other: Sweet Cherries. more...
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4268 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 6 hours and 45 minutes, Driving - 30 minutes, Resting - 5 hours and 5 minutes, Bicycling (fast) - 15/mph - 5 minutes, Desk Work - 10 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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gaining 1.0 lb a week
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