Weigh In record (no journal entry) for 04 December 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1210 kcal
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Fat: 35.50g | Prot: 120.00g | Carb: 108.00g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Zipfizz Grape Zipfizz. Lunch: Eating Right Peeled Baby-cut Carrots, Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins. Dinner: Marketside Premium Romaine, Hidden Valley Buttermilk Ranch Dressing, John Soules Foods Chicken Breast Strips - Chicken Fajita@. more...
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3434 kcal
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Activities & Exercise:
Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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