Weigh In record (no journal entry) for 15 March 2021
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153.7 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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963 kcal
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Fat: 40.17g | Prot: 58.18g | Carb: 103.01g.
Breakfast: Alpine Fresh Blueberries, Kellogg's Special K Fruit Crisps - Strawberry, Great Value Natural Walnut Halves & Pieces, ShopRite Fat Free Plain Greek Yogurt. Lunch: Yellow Sweet Peppers , Cooked Green Cabbage (Fat Added in Cooking), Kiolbassa Polish Smoked Sausage. Dinner: Trader Joe's Baby Carrots , Grape Tomatoes, Wawa Lowfat Cottage Cheese, Tribe Organic Hummus Classic. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 0.7 lb a week
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