Weigh In record (no journal entry) for 15 March 2021
|
218.3 lb
Lost so far: 9.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2021:
|
721 kcal
|
Fat: 36.97g | Prot: 43.33g | Carb: 52.56g.
Breakfast: Bonne Maman Raspberry Conserve , Butter , Hovis Seed Sensations Wholemeal Bread, Optimum Nutrition 100% Gold Standard Whey Protein, Pistachio Nuts . more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arfan1239's weight history
|