Weigh In record (no journal entry) for 15 March 2021
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1559 kcal
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Fat: 45.33g | Prot: 65.09g | Carb: 215.62g.
Breakfast: Tropicana Äppeljuice, Bananer, AXA Fiberberikade Havregryn, ICA I Love Eco Havredryck. Lunch: Blandad Sallad, Pizza. Dinner: Abba Grebbestads Ansjovis Original , Müsli Egen, Kokt Ägg, Keso, Arla Mild Yoghurt Naturell, Fazer Danskt Rågbröd. Snacks/Other: Allerum Grevé, Wasa Havreknäcke, Äpplen, Clementin, Sun Maid Katrinplommon. more...
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2162 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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