Weigh In record (no journal entry) for 04 December 2013
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1319 kcal
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Fat: 48.57g | Prot: 54.47g | Carb: 174.20g.
Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, 2% Fat Milk. Lunch: Turkey Breast Meat, Swiss Cheese, Kroger 100% Whole Wheat Bread (34g). Dinner: Cream of Chicken or Turkey Soup, Goya Golden Canilla Enriched Long Grain Parboiled Rice. Snacks/Other: Beaumont French Vanilla Coffee Creamer, Sun Chips Original. more...
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losing 5.6 lb a week
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