Weigh In record (no journal entry) for 15 March 2021
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1503 kcal
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Fat: 42.14g | Prot: 56.34g | Carb: 237.43g.
Breakfast: Noci, Caffè Espresso, Conad Fette Biscottate Integrali, Marmellata di Arance, Zucchero di Canna, Verso Natura Conad Bevanda a Base di Soia Biologica. Lunch: Caffè Espresso, Torta di Riso, Delizie del Sole Sugo al Pomodoro con Salsiccia, Pasta e Fagioli. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Pizza Margherita, Carciofo Cotto (da Fresco), Polpette di Melanzane. Snacks/Other: Arance. more...
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steady weight
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