Weigh In record (no journal entry) for 15 March 2021
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181.2 lb
Lost so far: 7.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1160 kcal
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Fat: 92.46g | Prot: 43.23g | Carb: 53.41g.
Lunch: Grated Cheddar Cheese, Tomatoes, Creamed Spinach (from Fresh), Hard-Boiled Egg , Avocados . more...
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gaining 0.4 lb a week
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J V Thomas's weight history
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