Weigh In record (no journal entry) for 04 December 2013
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214.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1138 kcal
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Fat: 21.96g | Prot: 54.62g | Carb: 178.59g.
Breakfast: Better Oats Oat Revolution - Peaches & Cream, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Strawberries, Smart Ones Thai Chkn & Rice Noodles Frzn Dinner. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Fit & Active Fat Free Italian Dressing, Cucumber (with Peel), Cherry Tomatoes, Hormel Natural Choice Honey Deli Ham, Trader Joe's Lite Havarti Cheese. Snacks/Other: Keebler Town House Pita Crackers, Banana, Gatorade Thirst Quencher Lemon-Lime Beverage, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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2849 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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