Weigh In record (no journal entry) for 04 December 2013
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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2003 kcal
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Fat: 92.61g | Prot: 68.48g | Carb: 248.87g.
Breakfast: Old Orchard Healthy Balance Apple Juice, Log Cabin Sugar Free Maple Syrup, Kroger 100% Whole Grain Oats, Coffee (Brewed From Grounds). Lunch: Cauliflower, Kraft Light Ranch Reduced Fat Dressing. Dinner: Mexican Rice, Refried Beans, Chimichanga with Beef and Cheese, Lettuce. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Wonderful Pistachios, Kroger Lightly Salted Peanuts, Red Delicious Apples, Bananas. more...
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steady weight
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