Weigh In record (no journal entry) for 04 December 2013
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201.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2241 kcal
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Fat: 85.73g | Prot: 163.47g | Carb: 176.35g.
Breakfast: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Fuddruckers Hamburger Bun, Chicken Breast, Hellmann's Light Mayonnaise, Black Angus Steakhouse Green Beans with Bacon. Dinner: McDonald's Grilled Chicken Club, McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Meijer Egg Salad, Nature's Own 100% Whole Wheat Sliced Bread. more...
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4102 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 30 minutes, Sitting - 1 hour, Desk Work - 4 hours and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 24 minutes, Exercise machine (moderate) - 1 hour and 6 minutes. more...
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losing 1.4 lb a week
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